In the listing below I have attempted to identify the attributes of spirituality versus those of the ego driven natural man. The characteristics of spirituality are akin to the fruits of the spirit cited by Paul. Those of carnality are basically the polar opposites of the spiritual fruits.
Self interest-----Self sacrifice
Guilt and rejection------ worthiness
Segregation ---- integration
Condemnation ---- acceptance
Exclusion ----- inclusion
We don't need to note these differences so as to self castigate but rather to alert ourselves to which behaviors and attitudes in our life are potentially harmful and therefore an impediment to our spiritual well being. Simply acknowledging the threat, makes us more sensitive to those moments when our carnal mind overrules our spiritual one, allowing us to re-evaluate and gradually evolve.